terv: 590 max majd 580 max -> 580 max ink 
r: kb 55 - 5,75 dl tej ~ 245 - 248 kcal v. 240

1 eit

1 barack 65 - 70 kcal 

B. out in 2 hour
392 - 400 kcal good 
+ esti b. = 500 - 580 kcal

 - 932 ft sp este,bk. csak jó ( have not thought of b. at this time 20.12. not even bought a milk cuz we have not wanted a b. in the ev + got signs not to buy milk at sp sg this time 

- 7150 ft este sp rkflv, met Laci bk csak b. kaja